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Get Help from SAMHSA

Feeling overwhelmed? Struggling with mental health issues? You're not alone. The SAMHSA National Helpline is a free, confidential service available 24/7 to provide assistance. Our dedicated staff can help you locate treatment options, address your questions about mental health and substance use disorders, and connect you with local support groups.

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Text Line Crisis

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Life's Challenges Can Be Tough However, Remember There Are Safer and Healthier Ways to Cope

When you're facing difficulties, it can be tempting to turn to unhealthy coping mechanisms. For instance stress eating, excessive drinking, or isolating yourself. But remember, these strategies often lead to more problems in the long run. There are plenty of safer and healthier ways to deal with life's ups and downs.

Try engaging in regular exercise, which can boost your mood and reduce stress levels.
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